Friday, May 10, 2013

Prevention of back pain

Prevention of back pain
   Prevention of back pain is controversial. For a long time it was thought that exercise and a healthy lifestyle can prevent back pain. But this is not the case. Several studies have shown that such improper exercise can increase the chance of developing back pain. Nevertheless, exercise is important to overall health and should perform. These kinds of activities, like swimming, walking and cycling, can improve overall health without straining the waist.

    Specific exercises:
  • Exercises for the abdominal muscles when done correctly, strengthen the abdominal muscles and can reduce suffering from back pain.
  • Although treat back pain is useless, stretching exercises will help you to alleviate muscle.
  • The slopes also help alleviate back muscles.
    Belt, lumbar support: Workers who lift weights often have to wear these belts.

Standing: While standing hold the head up, and his stomach sucked. If you must stand for a long time, you need a stool on which you could sit down periodically. Do not wear high heels.

Seat: Preferred chairs with armrests suitable height and good lumbar support. In order to avoid pressure on your back, the chairs must be rotating. Car Shops seat shall have adequate support to the spine. If not, put a small pillow or rolled towel under the lumbar region.

Sleep: If the material is too soft, the majority of people will experience back pain. The same applies to sleep on solid materials. You'll try and make mistakes.

Lifting: Do not lift objects that are too heavy for you. If you want to pick something up, keep your back straight, head up and lift the object using the knees. Keep the object close to you, do not slouch, lifting him. Contract the muscles of your media in order to keep your spine in balance.

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